CLASSES

RIZEN Moves comes with a diverse curriculum offered to children, teens, and adults of special populations. This includes three class types to develop social skills, motor coordination, and overall health. RIZEN Moves wants to reach as many populations as possible, so classes are offered at various locations in Michigan and Indiana. Each class is offered within the four (4) age groups.

SOCIAL DANCES

In this class, the participants will learn social dances that are popular at wedding receptions, school dances, and have gone viral throughout social media. This class mixes the ‘old’ and the ‘new’, throughout many decades, allowing everyone to stand up and “MOVE!”

INTERACTIVE MOVEMENT

In this class, the participants will engage in dance/movement games utilizing props and music. Musical dots, freeze dance, bean bag toss, and hula hoop, just to name a few! The Interactive class will promote social interaction and building positivity within ourselves and others.

CARDIO/AEROBIC

In a cardio/aerobic class, participants will kick, jump, turn, and groove to the music! Come work up a sweat, smile, and dance with us!

AGE GROUPS

Children

4-7

Youth

8-12

Teens

13-17

Adults

18+